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Thursday, November 24, 2016
Use these four little words to put you and your spouse on the same team.
A couple from one of our marriage small groups offered their strategy when things get heated. One of them will stop and say:
I am for you.Using these four simple words in the midst of a disagreement will remind your spouse that you are on the same team. This little statement shifts the conversation in a way that invites collaborate on a solution.
When you work with each other rather than against each other it avoids accusation and makes it easier to maintain your connection.
Re-frame the Situation
In a similar way, you can convey the notion that "I am for you" when approaching a problem with your spouse simply by the way you describe the issue. Rather than taking a "me against you" posture, try taking an "us against the problem" stance.
For example, let's say the issue is that your husband is constantly late for dinner. You could use terms that accuse him, such as, "You don't seem to care that I work hard to prepare a nice meal for us after I put in a full day at work. You just show up whenever you want." If repeated offenses cause you to be really angry, you might even just eat without him and leave him to fend for himself when he shows up. A more helpful stance would be say something like, "I know you work hard and I want to support you in your efforts to take care of our family. Since I know it's often hard for you to know when you'll be able to leave work, can we come up with some way that makes it easier for me to plan dinner to line up with your schedule? It's important to me that we find a solution that works for both of us."
Let's say your wife constantly makes social commitments for the two of you without consulting you or checking your schedule. You could angrily snap at her in an accusatory manner, "I'm tired of you signing me up for all these events that I don't care about. It's like my time counts for nothing to you." You could also flatly refuse to go with her as a way of retribution. Alternatively, you could say something like, "I know it's really important for you to get together with friends and family. You are super relational, and I know that people feed your soul. I want to support you in that, but is there a way we could make sure we align our schedules before making commitments? Maybe you could text or call me before saying yes? I'm open to other suggestions too."
In both of these examples, statements of support and understanding (conveying that "I am for you") precede the request to find a collaborative solution.
Who is the Real Enemy?
It's hugely important to remember that your spouse is not the enemy in any conflict. Rather, think of the situation as one where you and your spouse are on the same team, facing whatever the issue might be.
When you can keep in mind that your spouse is not the enemy, it allows you to approach him or her in a collaborative manner. It also reduces the likelihood that accusation and defensiveness enter the conversation. Finally, it allows you to maintain your connection, even in the midst of conflict.
Think back to your latest disagreement with your spouse. Would him or her saying "I am for you" have positively impacted the course of the conversation?
Friday, November 18, 2016
Happiness in marriage is a by-product, not a goal.
I've been digging through some 450 posts for the big move to my new website (yes, it's coming!) and found a few gems that I'll be re-posting as Friday Favorites in the coming weeks.
Read on for why pushing responsibility for your happiness onto your spouse is a bad idea, and be sure to check out the insightful TEDTalk.
I’ve pondered before whether or not happiness is really the right goal for marriage.
Lately I’ve been rethinking the whole question of happiness. I’d like to share my thoughts and get yours.
The following three statements, which may seem at first blush to conflict with each other, are the three happiness axioms I’ve landed on:
- The primary purpose of your marriage isn’t to make you happy
- You need to take responsibility for your own happiness
- Love and serve your spouse as if their happiness depended on you
Happiness Defined
What does it mean to be happy? Truthfully, for some reason I’ve never much liked that word; it has always seemed a bit shallow to me. I’ve typically thought of happiness as being controlled by external circumstances and therefore fickle and fleeting. I know, I’m weird like that.
But the dictionary says that to be happy is to be “delighted, pleased, or glad” over something or someone. Happiness is “characterized by pleasure, contentment, or joy” in response to the things going on around you. These actually all sound like pretty good things.
Goal vs. By-product
So after some consideration, I’ve resolved in my mind that happiness isn’t a bad thing at all, but I still don’t believe that we should look at marriage as primarily about our personal degree of happiness.
To me happiness is still best viewed as a by-product rather than a goal. A relationship that has personal happiness as its main goal is going to miss some deeper things that underlie a long-lasting marriage. Selflessness, surrender, intimacy, joy, peace and holiness all come to mind as worthy goals, but are things that also tend produce happiness as a result.
I Am Responsible For Me
I’ve often heard folks blame their spouse for their unhappiness. I’ve heard it used as a reason for divorce. I’ve heard it used to defend some pretty cruel behavior. “I deserve to be happy” is the common mantra.
That doesn’t cut it with me.
I have learned over time that I can’t hold my wife accountable for my happiness. I have to place the burden of my happiness squarely on my own shoulders and own up to the fact that if I’m unhappy, I’m the one that has to do something about it. It’s my choice. My happiness is my responsibility.
I Act Responsible for You
By extension, then, my wife is also responsible for her own happiness.
That doesn’t mean, however, that I should act that way. Instead I should purposefully try to make her happy, as best as I know how. I should love her, serve her, lead her and cherish her in ways I know delight her.
Her happiness should be important to me, because we are one, and I get to share in any happiness I bring to her life. How cool is that? Why wouldn’t I want to make her happy?
Our Ultimate Source of Happiness
Both my wife and I know that ultimately God is our only reliable source of happiness.
We find in Jesus all the things that make marriages truly happy and enduring: selflessness, surrender, strength, intimacy, joy, peace and holiness. All these he makes available to us and to our marriages.
So next time you are feeling unhappy with your spouse or with your marriage, realize that you have the power to choose happiness, regardless of what your spouse does or doesn’t do. Realize that love, joy and peace can all be yours by the Holy Spirit. Then turn things around and choose to do something purposefully just to make your spouse happy. I think you’ll be amazed at the good fruit it produces.
Happiness in Reverse
I shared this TEDtalk with our small group a few weeks ago (thanks to The Generous Husband). It’s a compelling and humorous case for the fact that we often look to outcomes in order to gain happiness. We say things like “If I work at it then my marriage will get better. And when my marriage gets better, then I’ll be happy.” But that is actually backwards.
Direct TEDTalk Link
Shawn Achor makes the case that by choosing to be happy now, we actually stand a better change of having a better marriage. Fascinating concept. I like it.
What’s do you think of my three axioms of happiness in marriage?
- The primary purpose of your marriage isn’t to make you happy
- You need to take responsibility for your own happiness
- Love and serve your spouse as if their happiness depended on you
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